In this emergency episode, we discuss the 48-Hour Fast I participated in. This was my first time trying a prolonged fast. To get into why I think it is important besides heading towards 36 and not trying to get too much of a dad bod, I brought on a previous guest Vidal Nelson who organized the fast as a community challenge. Vidal shares his motivation for doing the fast, his preparation process, and the challenges he faced during fasting as he has gone up to 96 hours. We also talk about the potential benefits and risks of fasting, and how to do it safely, we are not doctors and this is not medical advice so listen at your own risk and do your own research. I’ve listed the resources Vidal has used to take a data-driven and scientific approach to his practice.
Topics Covered
Vidal's motivation for doing a 48-hour Fast challenge with his community — the idea, the contributors, and how to learn more about fasting and general health and wellness tips for higher performers, parents, and professionals.
The preparation process for the fast — how I did and how he executes it
Challenges faced during the fast — when do the breakdowns tend to happen
Potential benefits and risks of fasting
How to do a fast safely
Goals people typically have versus the scientific benefits
Key Takeaways
Fasting can have potential health benefits such as weight loss, improved blood sugar control, and lower inflammation
It is important to consult with a healthcare professional before starting a fast, particularly if you have any underlying health conditions
Proper preparation is crucial for a successful fast, including staying hydrated and consuming enough electrolytes
The mental challenges of fasting can be just as difficult as the physical ones, and it is important to have a support system in place
Show Notes
[0:02:18] Matthew welcomes Vidal Nelson back to the show to discuss the 48 hour fast and asks what motivated Vidal to challenge people on social media try an extended fast.
[0:05:52] Vidal explains how he fell into fasting accidentally and has been doing it for 6 years. He talks about preparation, electrolytes, and supplements needed for a fast.
[0:11:27] Vidal discusses the challenges of fasting like low energy, dehydration, and hunger hormones. He emphasizes the importance of preparation.
[0:15:30] They discuss the potential health benefits of fasting like weight loss, improved blood sugar control, and reduced inflammation.
[0:23:21] Vidal talks about breaking the fast and easing back into eating with bone broth, probiotics, and fermented foods. He stresses taking it slow after a fast.
[0:28:39] They cover the risks of fasting for certain groups like diabetics and pregnant women.
[0:38:36] They discuss reasonable durations for fasting and the benefits of 72-hour fasts.
[0:47:15] Matthew shares his experience breaking his fast without proper preparation and what he learned from participating.
[0:55:40] Vidal gives an in-depth explanation of insulin resistance and how fasting can improve insulin sensitivity.
[1:01:29] They wrap up by discussing the mental clarity benefits of fasting and limiting food decisions.
[1:04:10] Vidal recommends supplements from Muscle Feast and Fitness from F45 Kings Grant in Virginia Beach.
Bonus Pod: 48 Hour Fast: Insights and Challenges with Vidal Nelson